A complete wellness, health, and beauty program consists of a variety of habits and activities. Everything from the clothing you wear to the jewelry you select to the food you eat has a massive impact on your appearance. An attractive body is also a healthy body, and focusing energy on your appearance is the kind of fundamental self-care that ensures you will have a long, productive, and happy life.
Diet and exercise are the pillars of good health. However, many people discover that no matter how strictly they maintain a diet or how regularly they go to the gym, they always seem to develop pockets of body fat in stubborn areas. These pockets are resistant to all their efforts to remove them and can have a negative effect both on your appearance and your motivation to stay with your program. After all, what’s the point of denying yourself your favorite treats when your body gives you love handles no matter what you eat?